Weigh In record (no journal entry) for 01 June 2014
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85.9 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 40.41g | Prot: 105.97g | Carbs: 227.67g.
Breakfast: Biologische Milde Magere Yoghurt, Havermout (40g). Lunch: Appels, Cherrytomaten, Sandwichspread Tomaat Lente-Ui, Komkommer (Geschild), Geitenkaas Smeerkaas, Volkoren Brood. Dinner: Rucola, Zongedroogde Tomaten, Couscous, Salade Kaasblokjes, Uien, Rode Paprika, Pangasius Filets. Snacks/Other: Trio Zoutjes, Koffieleutjes, 20+ Kaas Pittig, Knäckebröd Volkoren, Afslank Eiwit. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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