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便/14:45便/
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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887 kcal
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Fat: 32.05g | Prot: 42.69g | Carbs: 108.57g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 紅燒豬蹄, 芋頭. Snacks/Other: 台灣優格 蜜汁豬肉乾, 福伯 黑糖蜜棗. more...
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Gaining 2.1 kg a Week
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