Weigh In record (no journal entry) for 03 February 2022
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1196 kcal
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Fat: 28.69g | Prot: 32.35g | Carbs: 195.96g.
Breakfast: Happy Drink Schoko, Lotus Biscoff Brotaufstrich, Kaufland Sonntagsbrötchen. Lunch: Omelett, Asia Spezialitäten Thai Curry, Reisnudeln (Gekocht), Reis (Gekocht). more...
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Losing 4.9 kg a Week
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