maymay780318's Journal, 03 Feb 22

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中午量已吃早餐

50.5 kg Lost so far: 0.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1486 kcal

Fat: 58.49g | Prot: 60.27g | Carbs: 179.76g. Breakfast: 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 起司蕃茄嫩蛋焙果堡. Lunch: 蒜茸麵包, 美而美蘑菇鐵板麵, 大成嫩煎雞腿排. Snacks/Other: 拿鐵咖啡. more...

1327 kcal

Exercise: 肌力 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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maymay780318's Journal, 03 Feb 22

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