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LooserMops
Journal
03 Feb 22
LooserMops's Journal, 03 Feb 22
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Weigh In record (no journal entry) for 03 February 2022
123.8 kg
Lost so far:
0 kg
.
Still to go:
41.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2022:
1484 kcal
Fat: 31.93g | Prot: 182.23g | Carbs: 122.38g.
Breakfast:
Kaufland Früchte Mix, Zirkulin Flohsamenschalen , Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille.
Lunch:
Mr. Chicken Original Mr. Chicken Döner, Quäse Mit Skyr Kulturen.
Dinner:
Power System Protein Big Block Vanille.
Snacks/Other:
Lorenz Salzstangen.
more...
3471 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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LooserMops's Weight History
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