|
幸好目前只增加0.1kg😥
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1335 kcal
|
Fat: 46.93g | Prot: 61.27g | Carbs: 168.79g.
Lunch: 白帶魚, 茼蒿, 大白菜, 新鮮豬肉香腸, 蘿蔔糕. Dinner: 7-11 芋頭魚丸炊粉湯, 全家 佛跳牆. Snacks/Other: 橘子, 曲奇餅. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|