Weigh In record (no journal entry) for 03 February 2022
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95.3 kg
Lost so far: 17.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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886 kcal
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Fat: 26.27g | Prot: 52.75g | Carbs: 107.95g.
Breakfast: Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Pellavansiemenet, Kokonaiset Seesaminsiemenet (Kuivattu), Foodin Chia-Siemen, Vadelmat, Elovena Kaurahiutale. Lunch: Kurkku, Vaasan 100% Kauraleipä, Hernekeitto, Verigreippi. more...
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Gaining 1.3 kg a Week
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