Weigh In record (no journal entry) for 03 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1552 kcal
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Fat: 102.22g | Prot: 85.71g | Carbs: 78.31g.
Dinner: 炸雞排, 炒花菜, 拿坡里 炸雞腿排, 炒青菜, 炒茄子, 滷蛋, 青椒肉絲. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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