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ngegym (1jam 30menit)
plank day 7 (40s)
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1041 kcal
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Fat: 50.78g | Prot: 40.76g | Carbs: 114.25g.
Breakfast: Lemon, Sate Ayam. Lunch: Rempeyek, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tahu Goreng, Urap, Ikan Teri, Nasi Jagung. Dinner: Telur Puyuh, Sosis Ayam, Tempe Bacem, Manggis, Tart. more...
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steady weight
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salonpashott's Weight History
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