Weigh In record (no journal entry) for 03 February 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3194 kcal
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Fat: 81.91g | Prot: 152.92g | Carbs: 462.21g.
Lunch: 삼립 크림빵 (75g), 참기름, 콩나물무침, 시금치나물, 햇반 현미밥, 맛있닭 소프트안심, 꼬치전, 동그랑땡, 피코크 해물 동그랑땡. Dinner: 피코크 해물 동그랑땡, 햇반 현미밥, 어묵탕. Snacks/Other: 딸기, 돼지고기 앞다리살, GS25 마늘바게트. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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