Weigh In record (no journal entry) for 01 February 2022
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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904 kcal
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Fat: 24.40g | Prot: 67.13g | Carbs: 57.48g.
Breakfast: Three Au Ham on The Bone, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Full Cream Milk, Kellogg's Sultana Bran. Dinner: Westacre Mozzarella Shredded Cheese, Mutti Cherry Tomatoes, Cos or Romaine Lettuce, Coles Chicken Mince. more...
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Losing 0.4 kg a Week
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rodneycoe's Weight History
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