Weigh In record (no journal entry) for 02 February 2022
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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405 kcal
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Fat: 15.84g | Prot: 25.72g | Carbs: 42.36g.
Breakfast: Café com Açúcar. Lunch: Peixe Empanado Frito, Repolho Verde, Tomates Vermelhos. Snacks/Other: Tangerina, Café com Açúcar. more...
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Losing 2.8 kg a Week
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