Weigh In record (no journal entry) for 03 February 2022
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68.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2580 kcal
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Fat: 123.86g | Prot: 111.26g | Carbs: 235.91g.
Lunch: 밥, 소갈비찜. Dinner: 사조 마일드 참치, 김치, 맛있닭 닭가슴살볼 깻잎맛, 대신물산 현미곤약밥. Snacks/Other: 파리바게트 소보루빵, 라라스윗 바닐라빈 아이스크림, 바스크치즈케이크(홈). more...
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Losing 11.9 kg a Week
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