Weigh In record (no journal entry) for 02 February 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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649 kcal
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Fat: 14.18g | Prot: 35.83g | Carbs: 101.53g.
Breakfast: Quaker Farinha de Aveia Integral , Verde Campo Iogurte Natural Lacfree , Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Banana Nanica. Lunch: Asa de Frango, Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Macarrão. Snacks/Other: Mamão Formosa, Ameixas. more...
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Losing 0.2 kg a Week
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