Weigh In record (no journal entry) for 02 February 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1560 kcal
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Fat: 44.68g | Prot: 49.63g | Carbs: 244.16g.
Breakfast: Rapadura, Queijo Minas. Lunch: Suco de Laranja Natural, Manteiga (com Sal), Farinha de Mandioca, Pernil Assado, Batata Doce, In Natura Tomate, Beterraba Cozida, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Panqueca de chocolate. more...
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Losing 1.1 kg a Week
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aaamaaanddaaaa's Weight History
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