Weigh In record (no journal entry) for 02 February 2022
|
176.2 kg
Lost so far: 30.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
3396 kcal
|
Fat: 196.41g | Prot: 180.01g | Carbs: 243.18g.
Breakfast: LaoGanMa Fried Chili in Oil, Oatmeal, Egg Omelet or Scrambled Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Better than Bouillon Reduced Sodium Vegetable Base, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Egg White, Nutstop Happy Heat Mix Raw with Dark Chocolate. Lunch: LaoGanMa Fried Chili in Oil, Nathan's Famous Coney Island Cheese Sauce Hot Dog Topping, Cheese Sauce, Avocado Vegetable Oil, Baked Potato (Peel Eaten). Dinner: Sour Cream, Beef Stew. Snacks/Other: Happy Belly Cranberry Coconut Trail Mix, Trader Joe's Roasted & Salted Pepitas, Cottage Cheese, Beef Stew, Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|