Weigh In record (no journal entry) for 02 February 2022
|
106.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1021 kcal
|
Fat: 28.87g | Prot: 35.63g | Carbs: 148.34g.
Breakfast: Seven Boys Pão Sovado, Ameixas, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Coca-Cola Reign Mang-o-Matic Suplemento, Coxinha de Festa. Dinner: Repolho Refogado, Ervilhas (Congelado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|