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出門玩前最後一量
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1991 kcal
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Fat: 66.61g | Prot: 71.81g | Carbs: 210.92g.
Breakfast: Costco 鮑魚多穀粥, 菠蘿（加果汁罐頭裝）, 炸雞（加麵包糠）, 雜糧麵包, 光泉 全脂鮮乳, 光泉 玉米脆片, 雞蛋（整個）, 木盆 田園鮮蔬沙拉, 馬偕 紅酒牛肉, 天然原味芝士. Lunch: 甜甜圈（加糖粉或糖糖漿）, 小木屋鬆餅 原味鬆餅. Dinner: 梨, 八方雲集 燙青菜, CoCo 綠豆沙牛奶, 糯米腸. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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