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a week on 2000kcal and increased activity 💪
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1995 kcal
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Fat: 84.93g | Prot: 141.56g | Carbs: 177.23g.
Breakfast: Pingviini Puikko Mansikka , Малина (Несладкая, Замороженная), Банан, Rainbow Graavisuolattu Kirjolohifilee, Гуакомоле, Oululainen Hapankorppu, Arla Lempi Kreikkalainen Jogurtti 6%, Milbona Rasvaton Raejuusto 0,2%, Arla Kadett 5%, Фасоль Стручковая, Pirkka Laktoositon Kevytmaitojuoma, Оливковое Масло, Яйцо. Lunch: Lindt Excellence 90% Cocoa, Миндаль, Pingviini Puikko Mansikka , Киви, Апельсин, Гуакомоле, Оливковое Масло, Овощи свежие, Перловая Каша, Kotimaista Kanan Fileeleike. more...
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Losing 0.9 kg a Week
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simoroshka's Weight History
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