Weigh In record (no journal entry) for 02 February 2022
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64.3 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1587 kcal
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Fat: 60.98g | Prot: 120.62g | Carbs: 159.04g.
Breakfast: Daily Harvest Carrot + Cinnamon Smoothie , Coffee with Milk and Sugar, Butter , Egg, French or Vienna Bread (Includes Sourdough) . Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Home Chef Chicken & Tuscan Herb Sauce. Snacks/Other: Honey , Nature's Path Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt. more...
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steady weight
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MartiKando's Weight History
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