Weigh In record (no journal entry) for 31 May 2014
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2376 kcal
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Fat: 101.94g | Prot: 156.76g | Carbs: 223.91g.
Breakfast: Abit Latte Parzialmente Scremato, Aia Albume d'uovo AIA Aequilibrium, Banana. Lunch: Noci, Pane di Segale, Fagiolini Verdi, Nocciole, Salmone Dell' Atlantico. Dinner: Pizza Margherita, Noci del Brasile, Coscia di Pollo, Carne. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Arachidi con Guscio (Mangiate Sgusciate), Melone, Novi Fondentenero, Albicocche, Mandorle, Whey Protein Smoothie, Conad Succo di Frutta Arancia Rossa 200Ml. more...
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2590 kcal
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Exercise:
Sleeping - 8 hours, Allenamento con i pesi - 2 hours, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 2 hours, attività aerobica - 25 minutes. more...
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Losing 0.6 kg a Week
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