Weigh In record (no journal entry) for 31 January 2022
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1521 kcal
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Fat: 74.55g | Prot: 98.77g | Carbs: 116.56g.
Breakfast: Äpfel, Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar, Gekochtes Ei, Meggle Streichzart Gesalzen, Lidl Wildlachsfilet, Edeka Brotzeit Weizenmischbrot. Lunch: TiP Hähnchenschenkel, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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Stardust1970's Weight History
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