Weigh In record (no journal entry) for 02 February 2022
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86.7 kg
Lost so far: 30.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1843 kcal
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Fat: 19.09g | Prot: 128.46g | Carbs: 309.94g.
Breakfast: Pureza Harina 0000, La Serenísima Leche Descremada, Agua, Clara de Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Café Instantáneo , Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Sandía, Inalpa Lentejas, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Zapallo Hervido, Pechuga de Pollo a la Plancha, Inalpa Lentejas, Banana. Snacks/Other: Manzana, Banana, Yogur Descremado, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana. more...
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Losing 3.2 kg a Week
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franvelert's Weight History
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