Weigh In record (no journal entry) for 02 February 2022
|
67 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1325 kcal
|
Fat: 43.34g | Prot: 91.19g | Carbs: 142.97g.
Breakfast: Café com Açúcar. Lunch: Beterrabas, Nuggets de Frango com Baixo Teor de Gordura, Batatas Fritas sem Gordura, Coxão Mole Cozido. Dinner: Manga Palmer, Coca-Cola Coca-Cola Zero, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Zona Sul Pasta de Ricota, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, McDonald's Casquinha Baunilha. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathália Esposito's Weight History
|