Weigh In record (no journal entry) for 02 February 2022
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1563 kcal
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Fat: 65.51g | Prot: 140.32g | Carbs: 100.06g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Tomates, Alface, Couve Refogada, Mandioca Frita, Carne de Porco do Lombo Assada, Carne de Panela. Dinner: Caldo de Feijão, Rúcula, Cebolas Maduras Cozidas, Quero Milho Verde, Contra-filé Grelhado. Snacks/Other: Café com Açúcar. more...
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2210 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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joaonobile88's Weight History
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