Weigh In record (no journal entry) for 02 February 2022
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64.7 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1338 kcal
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Fat: 19.79g | Prot: 147.23g | Carbs: 140.49g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Aldi Hähnchen, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3027 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Cooking - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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quee2715's Weight History
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