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Hey everyone I'm attempting to get back on track today...am going ahead and allowing myself atkins bars but getting totally off sugar and refined carbs...down to 5mg of prednisone a day and just started TOM so here goes...pray for me please I'm still in alot of pain...just had a steroid injection on Thurs and it doesn't feel like it worked
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120.7 kg
Lost so far: 23.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 176.09g | Prot: 176.23g | Carbs: 74.98g.
Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Lunch: Scrambled Eggs, Sausage Patty. Dinner: Litehouse Chunky Bleu Cheese Dressing, Side Salad, Low Fat American Cheese, Ground Beef. Snacks/Other: Endulge Chocolate Caramel Mousse Bar (Atkins), Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3332 kcal
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Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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