Weigh In record (no journal entry) for 02 February 2022
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80.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1197 kcal
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Fat: 24.97g | Prot: 32.53g | Carbs: 214.00g.
Breakfast: Continente Muesli Crunchy Frutos Secos , Mel, Prozis Aveia Instantânea, Continente Iogurte Natural, Kiwi. Lunch: Continente Barras de Cereais Banana e Chocolate, Continente Cenoura, Alface, Lidl Tofu Bio, Arroz Branco. Snacks/Other: Continente Farelo de Trigo, Continente Crackers Integrais, Barra de Cereais. more...
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2344 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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