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ginat79
Journal
02 Feb 22
ginat79's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
1375 kcal
Fat: 23.29g | Prot: 90.22g | Carbs: 197.06g.
Breakfast:
Pirkka Kermajuusto 17%, Kauraleipä, Veriappelsiini.
Lunch:
Pirkka Jasmiiniriisi, Kanafilee.
Dinner:
Kurkku, Kanawokki.
Snacks/Other:
Omenat (Golden Delicious), Rainbow Täysjyväruisnäkkileipä, HK Kalkkunaleike.
more...
1612 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ginat79's Weight History
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