Weigh In record (no journal entry) for 02 February 2022
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1144 kcal
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Fat: 36.59g | Prot: 33.26g | Carbs: 172.79g.
Breakfast: Kölln Zartes Bircher, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt. Lunch: Schlagsahne, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Butter , Kartoffelbrot, Äpfel, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Dattel. more...
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Losing 6.3 kg a Week
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