Weigh In record (no journal entry) for 02 February 2022
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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3140 kcal
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Fat: 126.10g | Prot: 175.09g | Carbs: 334.08g.
Breakfast: Erdnussbutter, Edeka Butterkäse, Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Zartbitter Schokolade, Banane, Äpfel. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis, Edeka Rinderhackfleisch, Barilla Penne Rigate. Dinner: Barilla Bolognese, Gutes Land Gratinkäse, Exquisa Balance 4%. Snacks/Other: Kinder Kinderriegel, ESN Designer Whey Banane. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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