Weigh In record (no journal entry) for 18 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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818 kcal
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Fat: 31.91g | Prot: 39.01g | Carbs: 101.48g.
Breakfast: Tempe Mendoan, Popcorn. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Rebus. more...
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