Weigh In record (no journal entry) for 01 February 2022
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137.7 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1186 kcal
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Fat: 32.68g | Prot: 81.76g | Carbs: 142.52g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado , Mamão, Tirolez Creme de Ricota Zero Lactose, Wickbold Bisnaguinha Integral. Lunch: Cenouras Cozidas, Tomates, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo, Coxa de Frango, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Tangerinas, Goiaba Vermelha. more...
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Gaining 0.3 kg a Week
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Rafaellalb's Weight History
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