Weigh In record (no journal entry) for 31 January 2022
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1770 kcal
|
Fat: 120.85g | Prot: 71.39g | Carbs: 88.96g.
Breakfast: 마이노멀 방탄커피, 살치살, 대신물산 현미곤약밥. Lunch: 투썸플레이스 그린티라떼. Dinner: 하루견과 하루견과, 잣 , 매일 체다치즈, 모짜렐라 치즈, 래핑카우 벨큐브 플레인, 상하목장 유기농우유, 아보카도. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|