Weigh In record (no journal entry) for 01 February 2022
|
99 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1021 kcal
|
Fat: 36.83g | Prot: 44.43g | Carbs: 130.40g.
Breakfast: Activia Iogurte Ameixa , Lara Requeijão em Barra. Lunch: Abacaxi, Almeirão, Ovo de Codorna, Sardinhas em Óleo (Enlatado), Arroz com Legumes. Dinner: Banana-da-Terra Madura Fervida, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Antarctica Água Tônica, Chá (Infusão), Lara Requeijão em Barra, Batavo Nuv Tradicional, Chá (Infusão). more...
|
|
3869 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Cooking - 2 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|