Weigh In record (no journal entry) for 01 February 2022
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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916 kcal
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Fat: 38.42g | Prot: 46.70g | Carbs: 92.14g.
Breakfast: Pão, Becel Margarina Pro-Activ, Parmalat Leite Integral, Café Brasileiro Café, Ovo (Inteiro). Lunch: Cuscuz (Cozido), Carioca Feijão Cozido, Ovo, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo (Inteiro). Snacks/Other: Café Brasileiro Café, Cuscuz (Cozido). more...
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2794 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Treadmill - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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