mariaulfah2's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

66.5 kg Lost so far: 6.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1470 kcal

Fat: 36.84g | Prot: 69.53g | Carbs: 210.12g. Breakfast: Buah Naga, Quaker Oat, Ultra Milk Susu UHT Low Fat, Sunpride Banana. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Dimsum. Snacks/Other: Pisang. more...

1746 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mariaulfah2's Journal, 02 Feb 22

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mariaulfah2's Weight History