Weigh In record (no journal entry) for 02 February 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1366 kcal
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Fat: 42.79g | Prot: 119.15g | Carbs: 137.13g.
Breakfast: 沃特堡 原味涂抹奶油干酪, 谷早家 全麦贝果, 法国百吉福 芝士片（减脂50%）, 鸡蛋（整个）, 盒马 低脂肪火腿片. Lunch: 油煎带鱼, 豌豆尖, 蟹味菇, 炖鸡胸肉（不吃皮）, 米饭. Dinner: 鲍鱼, 牛腩（瘦肉，０厘米脂肪）, 大娘水饺 牛杂汤, 茼蒿, 白萝卜. Snacks/Other: 银耳汤, 新希望 牛奶, 荷美尔 轻享薄切牛肉干, 花生, 小番茄/樱桃番茄, 车厘子, 蓝莓. more...
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Gaining 1.1 kg a Week
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