Weigh In record (no journal entry) for 02 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1277 kcal
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Fat: 79.73g | Prot: 89.55g | Carbs: 50.73g.
Dinner: 新東陽 蜜汁豬肉乾, 五花肉, 苦瓜炒蛋, 媽媽煮藝 黑胡椒豬柳, 鯖魚, 西井村 翅小腿, 蔥蛋, 炒大白菜, 炒青菜. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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