Weigh In record (no journal entry) for 02 February 2022
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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806 kcal
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Fat: 34.71g | Prot: 45.73g | Carbs: 81.25g.
Breakfast: Now Foods Psyllium Husk Powder, Tropicana Slim Sweetener Classic, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sayur Lodeh, Ikan Dori, Tempe Goreng Tepung. Dinner: Sosis Ayam, Telur Rebus, Shirataki Mie Kering. more...
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Gaining 0.9 kg a Week
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Muhammad Naufal Amrizal's Weight History
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