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Start it up again!!!! Let's Goooooo!!!!
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95.1 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1622 kcal
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Fat: 87.48g | Prot: 80.81g | Carbs: 123.04g.
Breakfast: Coffee. Lunch: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Calavo Avocado, Cookie, Pandesal. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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phatguy619's Weight History
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