Weigh In record (no journal entry) for 01 February 2022
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2339 kcal
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Fat: 106.24g | Prot: 106.06g | Carbs: 209.83g.
Breakfast: Fibra Xotzil Salvado de Trigo, Arrachera, Caldo de Res, Caldo de Carne, Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Palitos de Pan. Lunch: Baguette, Holanda Magnum Almendras, Act II Palomitas Mantequilla, Guacamole, Pecho de Res, Papas a la Francesa, Noche Buena Queso Gouda, Mayonesa. Snacks/Other: Ron. more...
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Losing 7 kg a Week
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