Weigh In record (no journal entry) for 01 February 2022
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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337 kcal
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Fat: 5.66g | Prot: 11.67g | Carbs: 59.88g.
Lunch: Quero Feijão Carioca , Aipim (Cozido), Arroz Parboilizado Cozido, Azeitonas Verdes, Ovo de Codorna, Alface. more...
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Gaining 0.7 kg a Week
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