Weigh In record (no journal entry) for 01 February 2022
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64.3 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1961 kcal
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Fat: 79.89g | Prot: 104.52g | Carbs: 215.25g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Egg, Great Value Sharp Cheddar Cheese, Tea with Milk and Sugar. Lunch: Thistle Southwest Sweet Potato Taco Salad with Chipotle Black Beans. Dinner: Thistle Butter Bean Salad. Snacks/Other: Kirkland Signature Greek Yogurt, Nature's Path Ancient Grains Granola with Almonds, Nature's Path Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Green Mountain Coffee Hot Cocoa K-Cup, Splendid Spoon Raspberry Cacao Smoothie. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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MartiKando's Weight History
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