Animal Hero's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

100.1 kg Lost so far: 7.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

1032 kcal

Fat: 47.38g | Prot: 49.64g | Carbs: 156.60g. Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: organic 100% grape juice, Chicken curry wrap. Dinner: my homemade chicken soup. Snacks/Other: kettle chips. more...

3390 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 10 Apr 11

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Animal Hero's Weight History