Weigh In record (no journal entry) for 31 January 2022
|
80.1 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
795 kcal
|
Fat: 45.94g | Prot: 53.57g | Carbs: 30.22g.
Lunch: Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Parmesan Style Grated Topping, Black Pepper , Sea Salt, Minced Garlic, Onions , Giorgio Baby Bella Mushrooms, Food Lion 80% Fresh Ground Chuck, Victoria All Natural Tomato Basil Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mt. Olive Kosher Baby Dills. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|