Weigh In record (no journal entry) for 01 February 2022
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1556 kcal
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Fat: 68.29g | Prot: 85.19g | Carbs: 151.03g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Veal Parmigiana, Italian Bread. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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