Weigh In record (no journal entry) for 26 January 2022
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1699 kcal
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Fat: 68.03g | Prot: 69.82g | Carbs: 199.62g.
Lunch: Häagen-Dazs 草莓冰淇淋, 蛋餅, 蘿蔔絲餅, 杏果醬, 義美 義美低糖豆奶, Zott 莫札瑞拉切片, 全麥土司. Dinner: 7-11 請客樓-麻油雞飯糰, 7-11 中村黑森林蛋糕. more...
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Gaining 4.2 kg a Week
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