Weigh In record (no journal entry) for 27 January 2022
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44.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1466 kcal
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Fat: 42.30g | Prot: 52.30g | Carbs: 223.37g.
Breakfast: 肯德基 (KFC) 雙色轉轉QQ球, 杏果醬, Zott 莫札瑞拉切片, 全麥土司, 義美 義美低糖豆奶. Dinner: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 咔啦雞腿堡, 蘋果, 烘焙客 杏仁餅, 宏亞食品 77乳加(迷你). more...
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Gaining 2.8 kg a Week
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