Weigh In record (no journal entry) for 29 January 2022
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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849 kcal
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Fat: 36.78g | Prot: 50.18g | Carbs: 79.55g.
Lunch: 炒菠菜, 雞蛋（整個）, 越南牛肉湯河粉, 塘塘事業有限公司 香酥青仁黑豆, 開心果, 福樂 自然零藍莓優酪. Dinner: 義美 義美低糖豆奶, 全聯 藍莓鮮果派, 蛋撻. more...
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steady weight
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